Get Started
Work With Me
It starts with a 15-minute conversation.
The Process
What to Expect
The discovery call is low-stakes by design. You bring context: your sport, what’s getting in your way, what you’d like to work on. I bring direct questions and genuine curiosity. If it feels like a good fit, we move forward. If it doesn’t, that’s fine too.
The first full session is an intake, longer than usual, and focused entirely on context: your sport background, your mental patterns, what’s happened before, what you want to change. That conversation shapes everything that follows.
Sessions run 50 minutes. In-person in Calgary, or virtual if you’re anywhere else. I work with individual athletes, teams, and organizations, and adjust the format to fit.
Session Details
- Free Discovery Call: 15 to 20 minutes, no commitment
- Sessions: 50 minutes per session
- In-Person: Calgary, AB
- Virtual: Available anywhere in Canada
- Bilingual: English & French
Prefer to reach out directly? eliselacosteperformance@gmail.com
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