Services
What I Offer
One-on-one sessions, team programs, and workshops. In-person in Calgary or virtual, wherever you’re based.
Individual Consulting
Individual work built around your sport, your goals, and where you are right now.
Who it’s for
Athletes at any level who want to develop mental skills for competition and training.
What we work on
- Self-confidence and self-belief
- Stress management and anxiety
- Emotional regulation
- Competition planning and routines
- Focus and concentration
- Resilience and mental toughness
Format
In-person (Calgary, AB) or virtual. 50-minute sessions.
Team Consulting
For teams that want to compete, communicate, and recover better. Together.
Who it’s for
Sport teams, coaching staff, and athletic organizations looking to build a high-performance culture.
What we work on
- Team dynamics and cohesion
- Shared mental frameworks
- Pre-competition team routines
- Coach-athlete relationships
- Group communication and trust
- Collective resilience
Format
Workshops and ongoing team programs, in-person or virtual
Workshops & Speaking
Bringing mental performance and mental health literacy to organizations, schools, and clubs.
Who it’s for
Organizations, schools, coaching associations, and sport clubs.
What we work on
- CCMHS Coach Mental Health Literacy
- Custom presentations for organizations
- Parent education sessions
- Youth athlete mental health awareness
- Performance under pressure
- Burnout prevention
Format
In-person or virtual, 60 to 120 minutes
Process
How It Works
Here's what happens after you reach out.
Discovery Call
A free 15 to 20 minute call to talk about your sport, your goals, and whether it feels like a good fit. No commitment, no pressure.
Initial Assessment
A full intake session focused on your background, sport context, current challenges, and what you want to change. This shapes everything that follows.
Customized Program
A mental skills plan built around your specific sport, role, schedule, and goals. Not a template. Built for you.
Ongoing Support
Regular sessions with progress check-ins, plan adjustments, and support as your competitive season evolves.
FAQ
Frequently Asked Questions
Not Sure Which Service Fits?
The discovery call is the right place to start. Free, 15 to 20 minutes, and we figure it out together.